Yin Yoga Teacher Training
50hr Yoga Alliance Accreditation
7th - 13th October 2024, Portugal
This training has a strong emphasis on Chinese Medicine, sound currents and the weaving of the elements of the land.
If you are a certified Yoga Teacher this will give you another 50 hours accreditation with YOGA ALLIANCE.
You don't have to be a teacher to do this training, many students attend it purely as a full immersion.
Aside from live sound currents during yin practices, breathwork, energetic touch and in-depth live talks on how we, as yoga teachers, may integrate Chinese Medicine concepts into public yoga classes, you can anticipate an immersive experience.
7 Day Yin Yoga Immersion for Teachers and Practitioners
Yin Yoga is medicine for the modern world. As we attempt to find balance in our fast-paced lives, the chance to sink into stillness, to connect to our centre and truly relax, is a potent practice. This immersive Yin Yoga course with Lies is an inspiring program that will empower you to teach and share the healing practice of Yin Yoga. The course is designed to provide a foundation for teaching Yin Yoga skillfully, with compassion and awareness. Benefits of Yin Yoga include increased mindfulness, releasing blockages, improved energy flow, deeper levels of release, connection to self, and improved physical and mental wellbeing.
Discover the deep healing power of Yin Yoga
Yin Yoga is a highly mindful style of yoga practice where postures are practiced on the floor in a static way for an extended period of time. In this style, we position our body in a particular pose and then let go of the deeper muscular activity and surrender it to the floor for gravity to do the work. By doing so we relax our muscles and apply moderate stress to the deepest layers of connective tissues of the body -tendons, fascia, and ligaments- improving the health and mobility of joints. While in these poses we can begin to calm the mind and allow a deeper connection to Self, heart and mindfulness.
Who is this course for?
Yoga teachers who wish to offer yin yoga classes
Experienced yoga instructors looking for ongoing training
New instructors looking for guidance and support
Students who love yin yoga and wish to know more about the practice
The curriculum
This 7 day Yin Yoga Training has been created for both yoga teachers and practitioners. You will gain a toolbox of resources so that you can add Yin Yoga to your teaching skill set and personal practice. This course has a strong emphasis on Chinese Medicine, Sound Currents and the weaving of the elements of the land.
Over 7 days we will cover:
• 5 meridian based Yin practices by Lies
• 5 takeaway sequences you can use
• a Chinese Medicine lecture on the 5 elements and their correlating meridians by guest facilitator
• modifications & prop use for every asana in selected sequences
• Ananda Mandala Circle of Bliss Breathwork Journey
• Yoga Nidra Guided Meditation & R.A.I.N Meditation
• detailed feedback on your teaching by Lies
• Sound Currents by Joaquin del Mojo
Course Content:
Learn to teach 25 Yin Yoga poses, safely and confidently
Yin intentions and principles
Physical and energetic theory and benefits of Yin Yoga asanas
Meridians of the body and how to develop themed classes
Sequencing, adjusting and use of props for Yin Yoga
Modifications and Safety in Yin Yoga, including the use of props and supports
Anatomy of the Subtle Body (chi, meridians)
Sequencing in Yin Yoga, adjusting and use of props for Yin Yoga (including different body types, ages, injuries and class types)
Organs and Meridian Health (using yin yoga to affect specific organs and meridians)
Pranayama (breathing techniques) for relaxation and awaking the energy body
Establishing a supportive home practice
Accreditation:
Overall 50 hours CPD contact hours that can count towards 350 hours or 500 hours accreditation with Yoga Alliance. To get accreditation you must have done 200 hours of yoga teacher training.
Required course materials: ‘Insight Yoga’ by Sarah Powers & comprehensive manual (manual included in cost of the course).
Example day:
Yin Yoga with Lies
Break
Session 1: Yin Yoga Asana Clinic with Lies
Break
Session 2: Introduction to Traditional Chinese Medicine (TCM)
Sound Temple including Cacao and Breathwork with Joaquin and Lies
“If you seek peace, be still.”
Faculty
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Lies Okkerse
Lead Facilitator
Lies (E-RYT 500) is a devoted practitioner and teacher of yoga and mental health, having learned that an important aspect of wellness and belonging is in creating a reciprocal relationship with the world we live in.
She has been teaching at the Krishna Village Eco Yoga Community in Australia since 2017, where she remained on site for several years to immerse herself in ashram living and the study of Bhaktivedanta Yogic Science. Most recently, assisting on several 200-hour and 300-hour Yoga Teacher Trainings at their Centre for Yogic Studies.
Besides, she is certified in Yoga for Mental Health and in Yin Yoga and is deeply passionate about creating opportunities for people of all backgrounds to connect directly with their body-mind and spirit via the yogic path. Lies teaches the following yoga styles: Vinyasa, Slow Flow, Yin Yoga and Yoga Nidra. In addition, she facilitates yoga retreats, trainings and workshops internationally. She truly believes that through simple living and daily spiritual practice, we can connect with the sacredness of life and find peace within ourselves and the world around us. She looks forward to guiding you on your journey.
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Joaquin del Mojo
Guest Facilitator
Joaquin is a composer and multi-instrumentalist who creates musical prayers that draw inspiration from the wisdom of nature.
His tunes, which have their origins in South American culture, combine invention and tradition to evoke ceremonial landscapes and the essence of life's blessings.
He is the founder and guardian of the House of the Rising Mojo in Ericeira, Portugal, and is a medicine man with a strong connection to the Earth.
“In the gentle embrace of Yin Yoga, we find the courage to be still.”
Sarah Powers
When: October 7th to 13th 2024
Where: House of the Rising Mojo, Portugal (Calçada do Cravo 1, 2640-086 Santo Isidoro)
Launch Rate: €699 is the investment tuition cost if you book before September 1st.
Full Rate: €799 if you make a booking after September 1st.
Before you book, please read the terms and conditions including the refund policy.
Not from Europe? Figure out your rate with the XE currency converter.
Included: tuition (incl. manual), guest facilitator (Sound Currents), certificate.
Not included: flights, meals, accomodation, transfers, treatments, study book & insurance.
A Yoga Teacher Training that you can commute to or arrange your own accommodation.
Please purchase a copy of Sarah Powers book 'Insight Yoga'. You could also get an ebook; this way, you are guaranteed to receive your study book on time. You can order from several sites, Book Depository has it here with free shipping but it will take a few weeks. You won't need to read it pre-course although you may like to start on the introduction.
The training starts on Monday the 7th of October at 11am and concludes on Sunday the 13th of October at 2pm.
We have a goodie item (Moonchild Yogawear Eye Pillow Natural) waiting for you, if you book before September 1st.
Testimonials
What graduates are saying..
Daniella Nohemi | Yin YTT | July 2024 | Lisbon Portugal
Merei Ligteringen | Yin YTT | July 2024 | Lisbon Portugal
Loes Hartman | Yin YTT | July 2024 | Lisbon Portugal
The House of the Rising Mojo
The "House of the Rising Mojo" is a sanctuary for healing and growth. Encircled and reinforced by dense foliage and ancient indigenous trees, “The Mojo" is the perfect place to get back in touch with your inner self and the elements of the land. A stunning, secluded valley close to the heart of Ericeira town, wrapped in 360 degrees of natural beauty. It only takes twenty minutes to walk from The House of the Rising Mojo to the Atlantic Ocean via the valley trails. Check it out for yourself.
Launch Rate of €699
Receive a goodie item and €100 discount if you book before September 1st
To secure the special launch rate,
please click the button below.
Terms & Conditions apply: click here to read full policy
All previous trainings were at full capacity.
A non-refundable deposit of €399 is required to secure your spot. The remainder of the training payment must be paid no later than 30 days prior to the start date of the immersion.
Testimonials: what graduates are saying…
Regina E.
Yin YTT | NSW Australia | February 2024
“I came to this training expecting to learn more about yin postures, TCM, yoga philosophy and yin anatomy and I got just that. I believe this is an excellent supplement to my 200-hour vinyasa teacher training. Lies and Lauren also brought in amazing guest teachers who added a lot of variety to the programme and enriched the schedule. Especially the sessions around meridian theory and TCM as well as the anatomy sessions with Bec Issacs, were eye opening for me and I will undoubtedly continue my study path beyond this training. Laxmivan tapped into a wealth of knowledge when he shared yoga philosophy with us, and I was stoked to learn from him. Lies and Lauren are both incredibly knowledgeable, and they effectively plan the classes while leaving time for breaks and self-study. On top of that, Lies and Lauren are highly accessible and can establish a trusted secure place in which students feel comfortable expressing themselves and connecting. The asana clinics were incredibly thorough, allowing us to explore all postures and numerous prop alternatives for different body types that we can teach in the future. With the 90-minute yin sessions in the morning, we were able to try all postures before discussing them, and Lies is an incredible yin teacher! The Krishna village was an excellent choice for a training setting. The scenery around us was beautiful, the cuisine was delicious and nutritious, and the accommodations were excellent. I had a lot of decent sleep during the training and yin immersion days. Thank you, Lies and Lauren, for such a wonderful, enriching week; I feel like I’ve gained so much, and I can’t wait to share it and delve deeper.”
Khushbhu H.
Yin YTT | NSW Australia | February 2024
“Within the framework of the teachers’ Yin Yoga Teacher training, I had a really healing experience. Because of the teachers and the way the schedule was set up, I felt quite secure. Lauren’s and Lies’ presence was incredibly encouraging, considerate, and motivating. The morning yin yoga sessions, where Lies taught according to the five elements, were my favourite. Her approach to teaching and the atmosphere of safety she fosters genuinely inspire me. My favourite parts of the programme were definitely the philosophy, yoga, and humanities classes with Lauren since we could all have in-depth discussions there. Her broad understanding and her capacity for engaging in a meaningful discussion about the social and spiritual dimensions of yoga were quite remarkable to me. those looking for a distinctive, secure, and instructive experience in Yin Yoga and beyond, I heartily suggest this training.”
Courtney M.
Yin YTT | NSW Australia | February 2024
“I had the incredible privilege of participating in the Yin Yoga Teacher Training facilitated by Lies and Lauren, and I can confidently say that it was a life-changing experience. Set amidst the serene surroundings of Krishna Village, their guidance and support facilitated profound healing within me. Lies and Lauren possess a remarkable ability to hold space for their students, creating an environment of safety, trust, and openness. Throughout the training, it became evident that their love and passion for yoga and Traditional Chinese Medicine (TCM) were truly unparalleled. Their knowledge and expertise in these areas shone through in every session, enriching our learning experience immensely. What struck me most about Lies and Lauren was their inclusivity in teaching and their responsiveness to our questions and concerns. No matter the background or level of experience,they made every participant feel valued and heard. Their encouragement and support fostered a sense of confidence within me, instilling the belief that I am capable of sharing the teachings of yoga with others. Undoubtedly, something profound awakened within me during the training, thanks to Lies and Laurens’ guidance. They have a unique gift for drawing out the best in their students, empowering us to embrace our potential as teachers. I am deeply grateful for the transformative journey they facilitated and would wholeheartedly recommend their training to anyone seeking to deepen their understanding of yin yoga and TCM. Thank you, Lies and Lauren, for your dedication, wisdom, and unwavering support. You have made a lasting impact on my life, and I will carry the lessons learned from you with me on my teaching journey. With heartfelt gratitude.”
“In the poetry of slow motion, Yin Yoga reveals the grace that resides within stillness and the profound depth that unfolds in surrender.”
Sarah Powers