Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers a way for us to see a world that is working for you instead of against you. Yoga reminds us that everything is connected so we must live, act, breathe with awareness. If the journey really is the reward, then choose to enjoy the journey.

In order for our practices to encourage a balanced equilibrium on all levels of our being, we must address both the Yin, or receptive aspects of our nature, as well as the Yang, or active, radiant qualities. These two primordial energies are considered to be inseparable in all forms of existence, with any imbalance in our body-mind organism traceable to either an excess or depletion of these Yin or Yang energies. Each day it is essential that we assess our overall constitution and choose the practices best suited to balance us. I hope you will join me on the mat.